We Indians eagerly wait for the biggest festival of joy and that is Diwali! According to Hindu Mythology, the festival of lights is celebrated on the new moon day with full enthusiasm and zeal. This great day is a victory of Lord Rama over evil and the return of his idealized wife Sita. It is a triumph of light hope over darkness. But many people feel stressed in Diwali time because of the fear of eating too many sweets and delicacies. And this is exactly the reason why we have brought Diwali Yoga to help you digest stuff better and not regret eating these lovely delicacies.
We are too witnessing such triumph with less to zero covid cases, hence this Diwali has fascinated the inner illumination which has set us free from confining inside our home, hence making this festival more special for us… Diwali is the festival to not only light up the outer space but also the inner health, compassion and so forth. So, this year, amidst covid, let’s celebrate Diwali of health, awareness and fitness with the power of Yoga.
Indian festival is full of tempting flavours of sweets and spices. We might fall prey to certain issues like constipation, bloating, digestive issues high diabetes and many more. We can’t control the savour but we can prepare our body for Diwali with our cosmic Diwali yoga.
Can yoga help us here?
Our fine Yoga Therapy and practice of yoga asanas will make you feel energetic throughout Diwali.
Paschimottanasana
This Yoga pose is intended with an intense stretch of the west. This pose is especially known as a classic pose from Hatha Yoga. It works towards the digestive system, which sets numerous benefits. The ‘Paschimottanasana calms your nerves and relieves stress and depressions. The even yet intense stretches to the spine, shoulders and hamstrings give relief from joint and muscle pain. It also stimulates internal organs and overall improves digestion.
How to do this?
Step-1 – Sit on the floor and stretch your legs straight parallel in front of you.
Step-2- Bring your hands straight up over your head and stretch as much as you can.
Step-3- Inhale and try to stretch up your spine.
Step-4- With Exhalation lean forward, hinging at your hips.
Step 5- Keep your neck enact and hold your ankles.
Step 6- Come to the resting position.
ArdhaMatsyendrasana
Half Spinal twist is considered one of the important asanas in Hatha yoga. This asana comes with enormous benefits for the overall body. The pose gives primary focus spine, hips, abdomen, chest and arms. Ardhamatsyendrasana is intended for healthy lungs as the bursting of firecrackers might cause breathing issues.
Ardhamatsyendrasana increases the elasticity of the spine, tones, nerves, shoulders. It relieves the back pain, massages the back pain and relieves digestive issues.
