Do you love practicing yoga, but hate having to leave your home to do it? Do you find it challenging to fit into your practice and stay motivated? If this sounds like you, then you might want to consider getting a yoga app for your phone. These best android yoga apps for weight loss are […]
Best android yoga apps for weight loss Read More »
We all look for a good and relaxing thing to go to after a long and tiring day. Something that restores the body and relieves stress. But what is that ‘something’? What if we tell you the ‘something’ we are talking about is hidden in yoga? Yes, they are the supta asanas of yoga that
5 supta asanas for complete health benefits Read More »
Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not only helps you achieve peace of mind and a calm state of being but also gives your body incredible health benefits. It helps restore the natural balance in our body by activating the parasympathetic nervous
What Is Vashisht Pranayama? Read More »
The human mind is a complex and mysterious thing. With so many different factors affecting it, it’s no wonder so many of us struggle with mental health issues at one point or another in our lives. These conditions can be difficult to distinguish from one another as they often share very similar symptoms. Therefore, identifying
A Side by Side Comparison: Depression vs Anxiety Read More »
The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued. It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to
How to do the Fish Pose easily? Read More »
It is an accepted as well as a proven thing now that Yoga is one one the best things to adopt in daily lifestyle for holistic physical, mental and emotional health. And like any science or art one needs great teachers to learn from. And that is why we have come up with this list
10 Yoga instructors to learn from Read More »
When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30 seconds, it is time to work on the more challenging asanas. Salamba Sirsasana or the supported headstand is one of them. If you are not used to practicing yoga and are new to this, it’s
Tips for Doing Salamba Sirsasana Correctly Read More »
Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch for your entire body. Malasana is not only beneficial because of its numerous benefits but also because of its simplicity. Anyone can practice this pose regardless of age or ability level. This article will teach
Malasana – A great stretch pose Read More »
You know that yoga is good for you. You’ve seen the Instagram photos of yogis with amazing bodies, and you know that all those challenging poses are meant to be good for your body. So why don’t you go to try some yoga asanas to reduce belly fat? Maybe it’s because you think it won’t
Yoga asanas to reduce belly fat for beginners at home Read More »
इंटरनेट में योग और योग की टिप्स से भरे बहुत सारे आर्टिकल हैं, लेकिन बिगिनर्स के लिए योग टिप्स के बारे में कोई नही बताता है। अगर आप भी योग की दुनिया में बिगिनर हैं तो ये आर्टिकल आप ही के लिए है। योग हमारे जीवन के लिए बहुत आवश्यक है। योग हर उम्र के
बिगिनर्स के लिए योग टिप्स, जो योग यात्रा को बनायेगी आसान Read More »
