The majority of us are aware of the trend going around about yoga. Many celebrities promote yoga and share their personal growth and the difference they feel in their life by practicing yoga. In this post we will do introduction to yoga in a light and yet systematic manner. What is Yoga? Is Yoga some […]
INTRODUCTION TO YOGA Read More »
For any workout or at the beginning of exercise, what comes up in our mind is to build strength. However, it’s concerned with yoga when a certain myth blows out that yoga can’t build strength. And so you have to hit the gym for the same…A big no-no! We are performing yoga from the ancient
Yoga- The Core to Build your Strength Read More »
Are you too busy chasing that never-ending deadline, or making perpetual efforts to meet your sales target, or simply focussing on your productivity and performance that by the end of the day, you are completely drained out and find it extremely difficult to hit the gym or workout for a bit? This is why we
Desk Yoga | 10 Yoga poses you can try at your work Read More »
What is Shirshasana? Shirsh = head and asana = posture Pronounced as: Shir-sh-asa-na Shirshasana is an asana that is done on the head. In this pose, the body is completely inverted; and held upright supported by the forearms and the crown of the head. The yoga headstand is nicknamed the “king” of all the asanas.
Shirshasana – The Headstand Pose Read More »
With our living conditions and changing world, one thing that is common, irrespective of age, everyone goes through that and it is called stress. There are no medicines which can completely nullify stress, but nevertheless one can always do activities which helps in managing the stress. Well, yoga is one of those activities which helps
10 BEST YOGA POSES FOR STRESS RELIEF Read More »
The wind blows heavy and hot when it comes to seeing the soulful fitness of Milind Soman. The marathon expert, Milind regularly updates his fans about his diet, exercises and most precisely his love… Ankita! You just blink and the couple posts a new Insta pic. Recently, the glossy pictures of Milind and Ankita from
Sparkle your Winter Love with Mindful Yoga just like Milind & Ankita Read More »
We Indians eagerly wait for the biggest festival of joy and that is Diwali! According to Hindu Mythology, the festival of lights is celebrated on the new moon day with full enthusiasm and zeal. This great day is a victory of Lord Rama over evil and the return of his idealized wife Sita. It is
Light up Your Health with Cosmic Diwali Yoga! Read More »
The famous Bollywood actor and fitness enthusiast, Shilpa Shetty never forgets to impress her fans with her latest fitness videos. The actor is always in the talks for sharing her fitness, diet and lifestyle tips. And in this post today we will learn to do Yoga in Shilpa Shetty style with these simple and easy
Yoga in Shilpa Shetty Style Read More »
Which Bollywood personality is your iconic role model? Well, it’s a very obvious question, but if you are willing to lose some inches and dream of a toned body like your favourite celebs then you must take a look at this mindful yoga blog. There are many Bollywood celebs who are followed by millions of
B’town Inspiration for Mindful Yoga! Read More »
Who said that Yoga can’t buy happiness? Here’s proof of how the television diva and film star Mandira Bedi has started her day with a positive note of Yoga. Her Wednesday workout was an absolute fit with Surya Namaskar also known as Sun Salutations. The 49-year-old actress went bold with her sharp moves. Mandira Bedi
Route to Surya Namaskar just like Mandira Bedi! Read More »
